Personal bests
10K
1:21:09
2022 · 13:04 /mi
8K
57:55
2022 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:25
April 22, 2023
- Place
- 9015
- Pace
- 13:06 /mi
- 2022 VCU Health Richmond 8k57:55
November 12, 2022
- Place
- 1386
- Pace
- 11:39 /mi
- 10K1:21:09
April 23, 2022
- Place
- 7690
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9015 | 1:21:25 | 13:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1386 | 57:55 | 11:39 /mi |
| Apr 23, 2022 | 10K | 7690 | 1:21:09 | 13:04 /mi |