Personal bests
10K
1:27:01
2025 · 14:00 /mi
8K
1:11:58
2023 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:01
April 12, 2025
- Place
- 12300
- Pace
- 14:00 /mi
- 10K1:37:23
April 20, 2024
- Place
- 13516
- Pace
- 15:40 /mi
- 2023 VCU Health Richmond 8k1:11:58
November 11, 2023
- Place
- 2499
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12300 | 1:27:01 | 14:00 /mi |
| Apr 20, 2024 | 10K | 13516 | 1:37:23 | 15:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2499 | 1:11:58 | 14:29 /mi |