Personal bests
Marathon
5:48:43
2019 · 13:18 /mi
Half Marathon
2:59:21
2020 · 13:41 /mi
10K
59:17
2019 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:58
April 23, 2022
- Place
- 5202
- Pace
- 10:47 /mi
- 10K1:04:10
June 3, 2021
- Place
- 1089
- Pace
- 10:20 /mi
- 2020 Richmond Half Marathon2:59:21
November 14, 2020
- Place
- 1475
- Pace
- 13:41 /mi
- 10K1:01:30
September 26, 2020
- Place
- 826
- Pace
- 9:54 /mi
- 2019 VCU Health Richmond Marathon5:48:43
November 16, 2019
- Place
- 3998
- Pace
- 13:18 /mi
- 10K59:17
April 13, 2019
- Place
- 5103
- Pace
- 9:32 /mi
- 10K1:02:03
April 14, 2018
- Place
- 5812
- Pace
- 9:59 /mi
- 10K1:02:35
April 1, 2017
- Place
- 7417
- Pace
- 10:04 /mi
- 10K1:04:25
April 9, 2016
- Place
- 9406
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5202 | 1:06:58 | 10:47 /mi |
| Jun 3, 2021 | 10K | 1089 | 1:04:10 | 10:20 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1475 | 2:59:21 | 13:41 /mi |
| Sep 26, 2020 | 10K | 826 | 1:01:30 | 9:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3998 | 5:48:43 | 13:18 /mi |
| Apr 13, 2019 | 10K | 5103 | 59:17 | 9:32 /mi |
| Apr 14, 2018 | 10K | 5812 | 1:02:03 | 9:59 /mi |
| Apr 1, 2017 | 10K | 7417 | 1:02:35 | 10:04 /mi |
| Apr 9, 2016 | 10K | 9406 | 1:04:25 | 10:22 /mi |