Personal bests
10K
1:00:56
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:58
April 20, 2024
- Place
- 11956
- Pace
- 13:50 /mi
- 10K1:27:58
April 22, 2023
- Place
- 9949
- Pace
- 14:09 /mi
- 10K1:00:56
March 27, 2010
- Place
- 11023
- Pace
- 9:48 /mi
- 10K1:03:28
April 5, 2008
- Place
- 10327
- Pace
- 10:13 /mi
- 10K1:01:41
March 31, 2007
- Place
- 8349
- Pace
- 9:56 /mi
- 10K1:05:13
April 1, 2006
- Place
- 7265
- Pace
- 10:30 /mi
- 10K1:02:44
April 9, 2005
- Place
- 6251
- Pace
- 10:06 /mi