Personal bests
10K
1:09:40
2006 · 11:13 /mi
8K
47:47
2006 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:05:50
November 10, 2007
- Place
- 4174
- Pace
- 13:15 /mi
- 10K1:16:17
March 31, 2007
- Place
- 13316
- Pace
- 12:17 /mi
- 2006 NTELOS 8K47:47
November 11, 2006
- Place
- 2143
- Pace
- 9:37 /mi
- 10K1:09:40
April 1, 2006
- Place
- 8723
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4174 | 1:05:50 | 13:15 /mi |
| Mar 31, 2007 | 10K | 13316 | 1:16:17 | 12:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2143 | 47:47 | 9:37 /mi |
| Apr 1, 2006 | 10K | 8723 | 1:09:40 | 11:13 /mi |