Personal bests
Marathon
5:10:14
2025 · 11:50 /mi
Half Marathon
2:18:46
2024 · 10:35 /mi
10K
1:02:26
2025 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:28
April 18, 2026
- Place
- 7114
- Pace
- 10:51 /mi
- 2025 Allianz Richmond Marathon5:10:14
November 15, 2025
- Place
- 4002
- Pace
- 11:50 /mi
- 10K1:02:26
April 12, 2025
- Place
- 6046
- Pace
- 10:03 /mi
- 2024 CarMax Richmond Half Marathon2:18:46
November 16, 2024
- Place
- 5382
- Pace
- 10:35 /mi
- 10K1:03:43
April 20, 2024
- Place
- 6218
- Pace
- 10:15 /mi
- 2023 CarMax Richmond Half Marathon2:23:05
November 11, 2023
- Place
- 5024
- Pace
- 10:55 /mi
- 10K1:05:37
April 22, 2023
- Place
- 5526
- Pace
- 10:34 /mi
- 2022 CarMax Richmond Half Marathon2:22:23
November 12, 2022
- Place
- 4112
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7114 | 1:07:28 | 10:51 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4002 | 5:10:14 | 11:50 /mi |
| Apr 12, 2025 | 10K | 6046 | 1:02:26 | 10:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5382 | 2:18:46 | 10:35 /mi |
| Apr 20, 2024 | 10K | 6218 | 1:03:43 | 10:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5024 | 2:23:05 | 10:55 /mi |
| Apr 22, 2023 | 10K | 5526 | 1:05:37 | 10:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4112 | 2:22:23 | 10:52 /mi |