Personal bests
10K
1:00:26
2011 · 9:44 /mi
8K
51:09
2012 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:56
March 29, 2014
- Place
- 14005
- Pace
- 11:06 /mi
- 2012 HCA VA 8k51:09
November 10, 2012
- Place
- 1570
- Pace
- 10:17 /mi
- 10K1:07:58
March 31, 2012
- Place
- 16473
- Pace
- 10:56 /mi
- 10K1:00:26
April 2, 2011
- Place
- 10890
- Pace
- 9:44 /mi
- 10K1:03:23
March 27, 2010
- Place
- 12767
- Pace
- 10:12 /mi
- 10K1:02:59
March 28, 2009
- Place
- 10958
- Pace
- 10:08 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12446
- Pace
- 10:54 /mi