Personal bests
Marathon
4:48:31
2019 · 11:00 /mi
Half Marathon
2:17:34
2018 · 10:30 /mi
10K
1:00:50
2019 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:36:05
November 16, 2024
- Place
- 7239
- Pace
- 11:54 /mi
- 10K1:07:51
April 22, 2023
- Place
- 6141
- Pace
- 10:55 /mi
- 2022 CarMax Richmond Half Marathon2:37:01
November 12, 2022
- Place
- 5078
- Pace
- 11:59 /mi
- 2021 VCU Health Richmond Marathon5:27:18
November 13, 2021
- Place
- 3111
- Pace
- 12:29 /mi
- 2019 VCU Health Richmond Marathon4:48:31
November 16, 2019
- Place
- 3001
- Pace
- 11:00 /mi
- 10K1:00:50
April 13, 2019
- Place
- 5870
- Pace
- 9:47 /mi
- 2018 Markel Richmond Half Marathon2:17:34
November 10, 2018
- Place
- 4580
- Pace
- 10:30 /mi
- 2017 Markel Richmond Half Marathon2:26:21
November 11, 2017
- Place
- 5935
- Pace
- 11:10 /mi
- 10K1:14:52
April 1, 2017
- Place
- 12081
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7239 | 2:36:05 | 11:54 /mi |
| Apr 22, 2023 | 10K | 6141 | 1:07:51 | 10:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5078 | 2:37:01 | 11:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3111 | 5:27:18 | 12:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3001 | 4:48:31 | 11:00 /mi |
| Apr 13, 2019 | 10K | 5870 | 1:00:50 | 9:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4580 | 2:17:34 | 10:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5935 | 2:26:21 | 11:10 /mi |
| Apr 1, 2017 | 10K | 12081 | 1:14:52 | 12:03 /mi |