Personal bests
Marathon
3:33:03
2008 · 8:08 /mi
10K
39:09
2008 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:51
April 13, 2019
- Place
- 159
- Pace
- 6:25 /mi
- 2009 SunTrust Richmond Marathon4:21:07
November 14, 2009
- Place
- 2098
- Pace
- 9:58 /mi
- 10K56:44
March 28, 2009
- Place
- 6946
- Pace
- 9:08 /mi
- 2008 SunTrust Richmond Marathon3:33:03
November 15, 2008
- Place
- 254
- Pace
- 8:08 /mi
- 10K39:09
April 5, 2008
- Place
- 134
- Pace
- 6:18 /mi
- 2006 SunTrust Richmond Marathon3:41:31
November 11, 2006
- Place
- 442
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 159 | 39:51 | 6:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2098 | 4:21:07 | 9:58 /mi |
| Mar 28, 2009 | 10K | 6946 | 56:44 | 9:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 254 | 3:33:03 | 8:08 /mi |
| Apr 5, 2008 | 10K | 134 | 39:09 | 6:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 442 | 3:41:31 | 8:27 /mi |