MATTHEW SPENCER

6 races in the archive

Personal bests

10K

1:04:38

2019 · 10:24 /mi

Progression

10K5 finishes · best 1:04:38 in 2019 · latest 1:16:33 in 2022
1:06:401:15:00201220172018201920222012 10K — 1:13:112017 10K — 1:04:542018 10K — 1:06:502019 10K — 1:04:381:04:382022 10K — 1:16:33

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0010:5011:4012:30Start–5K5K–Finish2022 · Start to 5K · 11:54 /mi2022 · 5K to Finish · 12:44 /mi20222019 · Start to 5K · 10:16 /mi2019 · 5K to Finish · 10:32 /mi20192018 · Start to 5K · 10:21 /mi2018 · 5K to Finish · 11:09 /mi20182017 · Start to 5K · 10:19 /mi2017 · 5K to Finish · 10:34 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history