Personal bests
Marathon
4:19:52
2008 · 9:55 /mi
Half Marathon
1:57:08
2025 · 8:56 /mi
10K
1:00:09
2006 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:08
November 15, 2025
- Place
- 2287
- Pace
- 8:56 /mi
- 2011 SunTrust Richmond Marathon4:27:07
November 12, 2011
- Place
- 2183
- Pace
- 10:11 /mi
- 2010 McDonalds Half Marathon1:58:08
November 13, 2010
- Place
- 1916
- Pace
- 9:01 /mi
- 2008 SunTrust Richmond Marathon4:19:52
November 15, 2008
- Place
- 1248
- Pace
- 9:55 /mi
- 10K1:00:09
April 1, 2006
- Place
- 5377
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2287 | 1:57:08 | 8:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2183 | 4:27:07 | 10:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1916 | 1:58:08 | 9:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1248 | 4:19:52 | 9:55 /mi |
| Apr 1, 2006 | 10K | 5377 | 1:00:09 | 9:41 /mi |