Personal bests
10K
1:01:41
2010 · 9:56 /mi
8K
42:59
2008 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:05:10
November 12, 2016
- Place
- 1921
- Pace
- 13:07 /mi
- 2015 HCA Va 8k54:06
November 14, 2015
- Place
- 1365
- Pace
- 10:53 /mi
- 10K1:08:54
March 28, 2015
- Place
- 13050
- Pace
- 11:05 /mi
- 10K1:01:41
March 27, 2010
- Place
- 11529
- Pace
- 9:56 /mi
- 2008 NTELOS 8K42:59
November 15, 2008
- Place
- 632
- Pace
- 8:39 /mi
- 2006 NTELOS 8K44:35
November 11, 2006
- Place
- 1756
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1921 | 1:05:10 | 13:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1365 | 54:06 | 10:53 /mi |
| Mar 28, 2015 | 10K | 13050 | 1:08:54 | 11:05 /mi |
| Mar 27, 2010 | 10K | 11529 | 1:01:41 | 9:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 632 | 42:59 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1756 | 44:35 | 8:58 /mi |