Personal bests
Half Marathon
2:13:46
2008 · 10:12 /mi
10K
53:19
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:51
April 12, 2025
- Place
- 12413
- Pace
- 14:08 /mi
- 10K1:24:25
April 20, 2024
- Place
- 11681
- Pace
- 13:35 /mi
- 10K1:08:44
March 31, 2012
- Place
- 16901
- Pace
- 11:04 /mi
- 10K58:33
March 27, 2010
- Place
- 9213
- Pace
- 9:25 /mi
- 10K53:19
March 28, 2009
- Place
- 4687
- Pace
- 8:35 /mi
- 2008 McDonalds Half Marathon2:13:46
November 15, 2008
- Place
- 1978
- Pace
- 10:12 /mi
- 10K56:32
April 5, 2008
- Place
- 6074
- Pace
- 9:06 /mi