Personal bests
Half Marathon
1:37:18
2024 · 7:25 /mi
10K
56:38
2012 · 9:07 /mi
8K
1:02:53
2014 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:23
April 18, 2026
- Place
- 16410
- Pace
- 16:58 /mi
- 2024 CarMax Richmond Half Marathon1:37:18
November 16, 2024
- Place
- 566
- Pace
- 7:25 /mi
- 2014 HCA Va 8k1:02:53
November 15, 2014
- Place
- 2261
- Pace
- 12:39 /mi
- 10K56:38
March 31, 2012
- Place
- 8145
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16410 | 1:45:23 | 16:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 566 | 1:37:18 | 7:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2261 | 1:02:53 | 12:39 /mi |
| Mar 31, 2012 | 10K | 8145 | 56:38 | 9:07 /mi |