Personal bests
Marathon
4:41:05
2005 · 10:43 /mi
10K
57:24
2005 · 9:14 /mi
8K
47:29
2004 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:41:05
November 12, 2005
- Place
- 2515
- Pace
- 10:43 /mi
- 10K57:24
April 9, 2005
- Place
- 4355
- Pace
- 9:14 /mi
- 2004 NTELOS 8K47:29
November 13, 2004
- Place
- 1655
- Pace
- 9:33 /mi
- 10K1:06:15
March 27, 2004
- Place
- 6224
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2515 | 4:41:05 | 10:43 /mi |
| Apr 9, 2005 | 10K | 4355 | 57:24 | 9:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1655 | 47:29 | 9:33 /mi |
| Mar 27, 2004 | 10K | 6224 | 1:06:15 | 10:40 /mi |