The Vault

Personal bests

10K

56:40

2011 · 9:07 /mi

10K4 finishes · best 56:40 in 2011 · latest 57:41 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	6890	57:41	9:17 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7846	56:40	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12016	1:04:52	10:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7114	58:06	9:21 /mi