Personal bests
10K
1:02:01
2009 · 9:59 /mi
8K
48:25
2005 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k49:42
November 14, 2009
- Place
- 1403
- Pace
- 10:00 /mi
- 10K1:02:01
March 28, 2009
- Place
- 10345
- Pace
- 9:59 /mi
- 10K1:06:33
April 5, 2008
- Place
- 11920
- Pace
- 10:43 /mi
- 2007 NTELOS 8k49:13
November 10, 2007
- Place
- 2537
- Pace
- 9:54 /mi
- 10K1:02:11
March 31, 2007
- Place
- 8595
- Pace
- 10:00 /mi
- 2006 NTELOS 8K48:29
November 11, 2006
- Place
- 2089
- Pace
- 9:45 /mi
- 10K1:04:36
April 1, 2006
- Place
- 7040
- Pace
- 10:24 /mi
- 2005 NTELOS 8K48:25
November 12, 2005
- Place
- 2076
- Pace
- 9:44 /mi
- 10K1:06:40
April 9, 2005
- Place
- 7324
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1403 | 49:42 | 10:00 /mi |
| Mar 28, 2009 | 10K | 10345 | 1:02:01 | 9:59 /mi |
| Apr 5, 2008 | 10K | 11920 | 1:06:33 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2537 | 49:13 | 9:54 /mi |
| Mar 31, 2007 | 10K | 8595 | 1:02:11 | 10:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2089 | 48:29 | 9:45 /mi |
| Apr 1, 2006 | 10K | 7040 | 1:04:36 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2076 | 48:25 | 9:44 /mi |
| Apr 9, 2005 | 10K | 7324 | 1:06:40 | 10:44 /mi |