Personal bests
10K
1:08:27
2010 · 11:01 /mi
8K
54:01
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:01
November 15, 2014
- Place
- 1506
- Pace
- 10:52 /mi
- 10K1:12:30
April 13, 2013
- Place
- 17360
- Pace
- 11:40 /mi
- 10K1:20:56
April 2, 2011
- Place
- 21826
- Pace
- 13:01 /mi
- 2010 HCA Va 8k54:38
November 13, 2010
- Place
- 2105
- Pace
- 10:59 /mi
- 10K1:08:27
March 27, 2010
- Place
- 15774
- Pace
- 11:01 /mi
- 10K1:08:59
March 28, 2009
- Place
- 13976
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1506 | 54:01 | 10:52 /mi |
| Apr 13, 2013 | 10K | 17360 | 1:12:30 | 11:40 /mi |
| Apr 2, 2011 | 10K | 21826 | 1:20:56 | 13:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2105 | 54:38 | 10:59 /mi |
| Mar 27, 2010 | 10K | 15774 | 1:08:27 | 11:01 /mi |
| Mar 28, 2009 | 10K | 13976 | 1:08:59 | 11:06 /mi |