Personal bests
10K
42:30.1
2024 · 6:50 /mi
8K
35:03
2023 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:04
April 18, 2026
- Place
- 2387
- Pace
- 8:42 /mi
- 2025 VCU Health Richmond 8k35:04
November 15, 2025
- Place
- 158
- Pace
- 7:03 /mi
- 2024 VCU Health Richmond 8k36:16
November 16, 2024
- Place
- 174
- Pace
- 7:18 /mi
- 10K42:30.1
April 20, 2024
- Place
- 406
- Pace
- 6:50 /mi
- 2023 VCU Health Richmond 8k35:03
November 11, 2023
- Place
- 145
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2387 | 54:04 | 8:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 158 | 35:04 | 7:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 174 | 36:16 | 7:18 /mi |
| Apr 20, 2024 | 10K | 406 | 42:30.1 | 6:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 145 | 35:03 | 7:03 /mi |