Personal bests
10K
1:16:15
2012 · 12:16 /mi
8K
59:27
2010 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:01
April 20, 2024
- Place
- 14648
- Pace
- 17:04 /mi
- 10K2:00:47
April 22, 2023
- Place
- 13902
- Pace
- 19:26 /mi
- 2012 HCA VA 8k1:05:21
November 10, 2012
- Place
- 2759
- Pace
- 13:09 /mi
- 10K1:16:15
March 31, 2012
- Place
- 20511
- Pace
- 12:16 /mi
- 10K1:56:06
April 2, 2011
- Place
- 31237
- Pace
- 18:41 /mi
- 2010 HCA Va 8k59:27
November 13, 2010
- Place
- 2616
- Pace
- 11:58 /mi
- 10K1:56:16
March 27, 2010
- Place
- 29199
- Pace
- 18:43 /mi
- 10K1:57:40
March 28, 2009
- Place
- 24933
- Pace
- 18:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14648 | 1:46:01 | 17:04 /mi |
| Apr 22, 2023 | 10K | 13902 | 2:00:47 | 19:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2759 | 1:05:21 | 13:09 /mi |
| Mar 31, 2012 | 10K | 20511 | 1:16:15 | 12:16 /mi |
| Apr 2, 2011 | 10K | 31237 | 1:56:06 | 18:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2616 | 59:27 | 11:58 /mi |
| Mar 27, 2010 | 10K | 29199 | 1:56:16 | 18:43 /mi |
| Mar 28, 2009 | 10K | 24933 | 1:57:40 | 18:56 /mi |