The Vault

Personal bests

10K

43:25

2013 · 6:59 /mi

10K2 finishes · best 43:25 in 2013 · latest 50:29 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1449	50:29	8:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	660	43:25	6:59 /mi