The Vault

Personal bests

10K

1:00:45

2008 · 9:47 /mi

51:40

2006 · 10:24 /mi

10K5 finishes · best 1:00:45 in 2008 · latest 1:18:13 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	14490	1:18:13	12:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20675	1:21:05	13:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8809	1:00:45	9:47 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11027	1:07:57	10:56 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2368	51:40	10:24 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8942	1:10:22	11:19 /mi