Personal bests
10K
1:33:25
2006 · 15:02 /mi
8K
1:14:02
2004 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:26:54
November 13, 2010
- Place
- 3568
- Pace
- 17:29 /mi
- 10K1:46:05
March 27, 2010
- Place
- 26869
- Pace
- 17:04 /mi
- 2009 HCA Va 8k1:25:41
November 14, 2009
- Place
- 3349
- Pace
- 17:14 /mi
- 10K1:44:08
March 28, 2009
- Place
- 22617
- Pace
- 16:46 /mi
- 10K1:33:25
April 1, 2006
- Place
- 12866
- Pace
- 15:02 /mi
- 10K1:34:04
April 9, 2005
- Place
- 10701
- Pace
- 15:08 /mi
- 2004 NTELOS 8K1:14:02
November 13, 2004
- Place
- 2869
- Pace
- 14:54 /mi
- 10K1:34:37
March 27, 2004
- Place
- 9686
- Pace
- 15:14 /mi
- 2003 NTELOS 8K1:14:47
November 15, 2003
- Place
- 3063
- Pace
- 15:03 /mi
- 10K1:34:20
March 29, 2003
- Place
- 6572
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3568 | 1:26:54 | 17:29 /mi |
| Mar 27, 2010 | 10K | 26869 | 1:46:05 | 17:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3349 | 1:25:41 | 17:14 /mi |
| Mar 28, 2009 | 10K | 22617 | 1:44:08 | 16:46 /mi |
| Apr 1, 2006 | 10K | 12866 | 1:33:25 | 15:02 /mi |
| Apr 9, 2005 | 10K | 10701 | 1:34:04 | 15:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2869 | 1:14:02 | 14:54 /mi |
| Mar 27, 2004 | 10K | 9686 | 1:34:37 | 15:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3063 | 1:14:47 | 15:03 /mi |
| Mar 29, 2003 | 10K | 6572 | 1:34:20 | 15:11 /mi |