Personal bests
10K
45:55
2010 · 7:23 /mi
8K
36:51
2003 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:48
April 2, 2011
- Place
- 1726
- Pace
- 7:32 /mi
- 10K45:55
March 27, 2010
- Place
- 1438
- Pace
- 7:23 /mi
- 2003 NTELOS 8K36:51
November 15, 2003
- Place
- 463
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1726 | 46:48 | 7:32 /mi |
| Mar 27, 2010 | 10K | 1438 | 45:55 | 7:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 463 | 36:51 | 7:25 /mi |