Personal bests
Half Marathon
2:01:28
2014 · 9:16 /mi
10K
54:29
2013 · 8:46 /mi
8K
44:09
2016 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 1, 2017
- Place
- 5513
- Pace
- 9:27 /mi
- 2016 VCU Health 8k44:09
November 12, 2016
- Place
- 525
- Pace
- 8:53 /mi
- 10K1:00:21
April 9, 2016
- Place
- 7263
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:01:28
November 15, 2014
- Place
- 3004
- Pace
- 9:16 /mi
- 2013 American Family Fitness Half Marathon2:07:15
November 16, 2013
- Place
- 3748
- Pace
- 9:42 /mi
- 10K54:29
April 13, 2013
- Place
- 5603
- Pace
- 8:46 /mi
- 10K56:49
April 2, 2011
- Place
- 7955
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5513 | 58:45 | 9:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 525 | 44:09 | 8:53 /mi |
| Apr 9, 2016 | 10K | 7263 | 1:00:21 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3004 | 2:01:28 | 9:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3748 | 2:07:15 | 9:42 /mi |
| Apr 13, 2013 | 10K | 5603 | 54:29 | 8:46 /mi |
| Apr 2, 2011 | 10K | 7955 | 56:49 | 9:09 /mi |