The Vault

Personal bests

10K

1:15:56

2004 · 12:13 /mi

1:03:09

2011 · 12:42 /mi

10K5 finishes · best 1:15:56 in 2004 · latest 1:22:02 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	15389	1:22:02	13:12 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2720	1:03:09	12:42 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	22398	1:22:45	13:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19940	1:19:00	12:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	21035	1:36:53	15:36 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7943	1:15:56	12:13 /mi