Personal bests
Marathon
5:10:37
2019 · 11:51 /mi
10K
1:05:04
2024 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:04
April 20, 2024
- Place
- 6701
- Pace
- 10:28 /mi
- 10K2:00:56
June 3, 2021
- Place
- 3972
- Pace
- 19:28 /mi
- 2019 VCU Health Richmond Marathon5:10:37
November 16, 2019
- Place
- 3445
- Pace
- 11:51 /mi
- 10K1:16:10
April 13, 2019
- Place
- 11409
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6701 | 1:05:04 | 10:28 /mi |
| Jun 3, 2021 | 10K | 3972 | 2:00:56 | 19:28 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3445 | 5:10:37 | 11:51 /mi |
| Apr 13, 2019 | 10K | 11409 | 1:16:10 | 12:15 /mi |