The Vault

Personal bests

10K

58:08

2005 · 9:21 /mi

54:20

2004 · 10:56 /mi

10K5 finishes · best 58:08 in 2005 · latest 1:00:37 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10024	1:00:37	9:45 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11761	1:01:11	9:51 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9561	58:47	9:28 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12751	1:03:22	10:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4573	58:08	9:21 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2361	54:20	10:56 /mi