Personal bests
10K
1:00:36
2013 · 9:45 /mi
8K
45:20
2012 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:28
April 9, 2016
- Place
- 8425
- Pace
- 10:03 /mi
- 10K1:15:57
March 28, 2015
- Place
- 15927
- Pace
- 12:13 /mi
- 2014 HCA Va 8k54:22
November 15, 2014
- Place
- 2009
- Pace
- 10:56 /mi
- 10K1:10:07
March 29, 2014
- Place
- 14561
- Pace
- 11:17 /mi
- 2013 HCA Va 8k46:34
November 16, 2013
- Place
- 805
- Pace
- 9:22 /mi
- 10K1:00:36
April 13, 2013
- Place
- 10011
- Pace
- 9:45 /mi
- 2012 HCA VA 8k45:20
November 10, 2012
- Place
- 911
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8425 | 1:02:28 | 10:03 /mi |
| Mar 28, 2015 | 10K | 15927 | 1:15:57 | 12:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2009 | 54:22 | 10:56 /mi |
| Mar 29, 2014 | 10K | 14561 | 1:10:07 | 11:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 805 | 46:34 | 9:22 /mi |
| Apr 13, 2013 | 10K | 10011 | 1:00:36 | 9:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 911 | 45:20 | 9:07 /mi |