The Vault

Personal bests

10K

58:58

2015 · 9:29 /mi

1:03:01

2003 · 12:41 /mi

10K5 finishes · best 58:58 in 2015 · latest 1:04:35 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9495	1:04:35	10:24 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7299	58:58	9:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11597	1:24:19	13:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9755	1:23:41	13:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8312	1:18:57	12:42 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2861	1:03:01	12:41 /mi