Personal bests
10K
48:50
2009 · 7:52 /mi
5 Mile
45:49
1999 · 9:10 /mi
8K
38:24
2011 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k38:24
November 12, 2011
- Place
- 280
- Pace
- 7:43 /mi
- 2010 HCA Va 8k40:03
November 13, 2010
- Place
- 453
- Pace
- 8:03 /mi
- 2009 HCA Va 8k42:06
November 14, 2009
- Place
- 637
- Pace
- 8:28 /mi
- 10K48:50
March 28, 2009
- Place
- 2311
- Pace
- 7:52 /mi
- 2008 NTELOS 8K42:26
November 15, 2008
- Place
- 556
- Pace
- 8:32 /mi
- 10K54:35
April 5, 2008
- Place
- 4889
- Pace
- 8:47 /mi
- 2007 NTELOS 8k39:40
November 10, 2007
- Place
- 626
- Pace
- 7:59 /mi
- 2006 NTELOS 8K43:01
November 11, 2006
- Place
- 1225
- Pace
- 8:39 /mi
- 2005 NTELOS 8K48:46
November 12, 2005
- Place
- 1989
- Pace
- 9:49 /mi
- 10K59:31
April 9, 2005
- Place
- 5122
- Pace
- 9:35 /mi
- 2004 NTELOS 8K42:20
November 13, 2004
- Place
- 886
- Pace
- 8:31 /mi
- 10K56:58
March 27, 2004
- Place
- 3449
- Pace
- 9:10 /mi
- 2003 NTELOS 8K41:18
November 15, 2003
- Place
- 829
- Pace
- 8:18 /mi
- 10K1:02:56
March 29, 2003
- Place
- 3508
- Pace
- 10:08 /mi
- 2002 NTELOS 8K45:22
November 9, 2002
- Place
- 1189
- Pace
- 9:08 /mi
- 2001 NTELOS 8K40:14
November 10, 2001
- Place
- 684
- Pace
- 8:06 /mi
- 10K52:55
March 31, 2001
- Place
- 1582
- Pace
- 8:31 /mi
- 2000 NTELOS 8K40:32
November 18, 2000
- Place
- 660
- Pace
- 8:09 /mi
- 1999 Coca-Cola 5 Miler45:49
November 13, 1999
- Place
- 1004
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 280 | 38:24 | 7:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 453 | 40:03 | 8:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 637 | 42:06 | 8:28 /mi |
| Mar 28, 2009 | 10K | 2311 | 48:50 | 7:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 556 | 42:26 | 8:32 /mi |
| Apr 5, 2008 | 10K | 4889 | 54:35 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 626 | 39:40 | 7:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1225 | 43:01 | 8:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1989 | 48:46 | 9:49 /mi |
| Apr 9, 2005 | 10K | 5122 | 59:31 | 9:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 886 | 42:20 | 8:31 /mi |
| Mar 27, 2004 | 10K | 3449 | 56:58 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 829 | 41:18 | 8:18 /mi |
| Mar 29, 2003 | 10K | 3508 | 1:02:56 | 10:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1189 | 45:22 | 9:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 684 | 40:14 | 8:06 /mi |
| Mar 31, 2001 | 10K | 1582 | 52:55 | 8:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 660 | 40:32 | 8:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1004 | 45:49 | 9:10 /mi |