Personal bests
Marathon
4:20:25
2008 · 9:56 /mi
Half Marathon
2:02:43
2020 · 9:22 /mi
10K
47:51
2010 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:23
April 18, 2026
- Place
- 8448
- Pace
- 11:29 /mi
- 10K1:00:31
April 12, 2025
- Place
- 5380
- Pace
- 9:44 /mi
- 10K1:14:50
April 20, 2024
- Place
- 9771
- Pace
- 12:03 /mi
- 10K1:15:57
April 22, 2023
- Place
- 8071
- Pace
- 12:13 /mi
- 10K1:50:19
April 23, 2022
- Place
- 10637
- Pace
- 17:45 /mi
- 10K1:12:09
June 3, 2021
- Place
- 1679
- Pace
- 11:37 /mi
- 2020 Richmond Half Marathon2:02:43
November 14, 2020
- Place
- 513
- Pace
- 9:22 /mi
- 10K55:35
April 13, 2019
- Place
- 3474
- Pace
- 8:57 /mi
- 10K57:23
April 14, 2018
- Place
- 3805
- Pace
- 9:14 /mi
- 10K56:20
April 1, 2017
- Place
- 4290
- Pace
- 9:04 /mi
- 10K52:28
April 9, 2016
- Place
- 3015
- Pace
- 8:27 /mi
- 10K58:41
March 28, 2015
- Place
- 7115
- Pace
- 9:27 /mi
- 10K58:55
March 29, 2014
- Place
- 7735
- Pace
- 9:29 /mi
- 10K49:49
April 13, 2013
- Place
- 2866
- Pace
- 8:01 /mi
- 10K48:52
March 31, 2012
- Place
- 2909
- Pace
- 7:52 /mi
- 10K48:30
April 2, 2011
- Place
- 2470
- Pace
- 7:48 /mi
- 10K47:51
March 27, 2010
- Place
- 2192
- Pace
- 7:42 /mi
- 10K48:38
March 28, 2009
- Place
- 2220
- Pace
- 7:50 /mi
- 2008 SunTrust Richmond Marathon4:20:25
November 15, 2008
- Place
- 1272
- Pace
- 9:56 /mi
- 10K52:56
April 5, 2008
- Place
- 3949
- Pace
- 8:31 /mi
- 2007 SunTrust Richmond Marathon4:29:30
November 10, 2007
- Place
- 2323
- Pace
- 10:17 /mi
- 10K52:01
March 31, 2007
- Place
- 3259
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8448 | 1:11:23 | 11:29 /mi |
| Apr 12, 2025 | 10K | 5380 | 1:00:31 | 9:44 /mi |
| Apr 20, 2024 | 10K | 9771 | 1:14:50 | 12:03 /mi |
| Apr 22, 2023 | 10K | 8071 | 1:15:57 | 12:13 /mi |
| Apr 23, 2022 | 10K | 10637 | 1:50:19 | 17:45 /mi |
| Jun 3, 2021 | 10K | 1679 | 1:12:09 | 11:37 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 513 | 2:02:43 | 9:22 /mi |
| Apr 13, 2019 | 10K | 3474 | 55:35 | 8:57 /mi |
| Apr 14, 2018 | 10K | 3805 | 57:23 | 9:14 /mi |
| Apr 1, 2017 | 10K | 4290 | 56:20 | 9:04 /mi |
| Apr 9, 2016 | 10K | 3015 | 52:28 | 8:27 /mi |
| Mar 28, 2015 | 10K | 7115 | 58:41 | 9:27 /mi |
| Mar 29, 2014 | 10K | 7735 | 58:55 | 9:29 /mi |
| Apr 13, 2013 | 10K | 2866 | 49:49 | 8:01 /mi |
| Mar 31, 2012 | 10K | 2909 | 48:52 | 7:52 /mi |
| Apr 2, 2011 | 10K | 2470 | 48:30 | 7:48 /mi |
| Mar 27, 2010 | 10K | 2192 | 47:51 | 7:42 /mi |
| Mar 28, 2009 | 10K | 2220 | 48:38 | 7:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1272 | 4:20:25 | 9:56 /mi |
| Apr 5, 2008 | 10K | 3949 | 52:56 | 8:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2323 | 4:29:30 | 10:17 /mi |
| Mar 31, 2007 | 10K | 3259 | 52:01 | 8:22 /mi |