Personal bests
10K
47:24
2001 · 7:38 /mi
5 Mile
37:12
1999 · 7:26 /mi
8K
36:57
2004 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k43:59
November 14, 2009
- Place
- 699
- Pace
- 8:51 /mi
- 10K56:34
March 28, 2009
- Place
- 6833
- Pace
- 9:06 /mi
- 2008 NTELOS 8K43:26
November 15, 2008
- Place
- 671
- Pace
- 8:44 /mi
- 10K55:59
April 5, 2008
- Place
- 5702
- Pace
- 9:01 /mi
- 2007 NTELOS 8k40:22
November 10, 2007
- Place
- 682
- Pace
- 8:07 /mi
- 10K51:59
March 31, 2007
- Place
- 3253
- Pace
- 8:22 /mi
- 2006 NTELOS 8K39:41
November 11, 2006
- Place
- 631
- Pace
- 7:59 /mi
- 10K55:07
April 1, 2006
- Place
- 3279
- Pace
- 8:52 /mi
- 2005 NTELOS 8K37:35
November 12, 2005
- Place
- 459
- Pace
- 7:34 /mi
- 10K49:08
April 9, 2005
- Place
- 1546
- Pace
- 7:54 /mi
- 2004 NTELOS 8K36:57
November 13, 2004
- Place
- 383
- Pace
- 7:26 /mi
- 10K49:19
March 27, 2004
- Place
- 1252
- Pace
- 7:56 /mi
- 2003 NTELOS 8K37:37
November 15, 2003
- Place
- 466
- Pace
- 7:34 /mi
- 10K53:02
March 29, 2003
- Place
- 1511
- Pace
- 8:32 /mi
- 2002 NTELOS 8K39:12
November 9, 2002
- Place
- 514
- Pace
- 7:53 /mi
- 10K49:24
April 13, 2002
- Place
- 1021
- Pace
- 7:57 /mi
- 2001 NTELOS 8K38:32
November 10, 2001
- Place
- 548
- Pace
- 7:45 /mi
- 10K47:24
March 31, 2001
- Place
- 741
- Pace
- 7:38 /mi
- 2000 NTELOS 8K37:36
November 18, 2000
- Place
- 395
- Pace
- 7:34 /mi
- 1999 Coca-Cola 5 Miler37:12
November 13, 1999
- Place
- 313
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 699 | 43:59 | 8:51 /mi |
| Mar 28, 2009 | 10K | 6833 | 56:34 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 671 | 43:26 | 8:44 /mi |
| Apr 5, 2008 | 10K | 5702 | 55:59 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 682 | 40:22 | 8:07 /mi |
| Mar 31, 2007 | 10K | 3253 | 51:59 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 631 | 39:41 | 7:59 /mi |
| Apr 1, 2006 | 10K | 3279 | 55:07 | 8:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 459 | 37:35 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1546 | 49:08 | 7:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 383 | 36:57 | 7:26 /mi |
| Mar 27, 2004 | 10K | 1252 | 49:19 | 7:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 466 | 37:37 | 7:34 /mi |
| Mar 29, 2003 | 10K | 1511 | 53:02 | 8:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 514 | 39:12 | 7:53 /mi |
| Apr 13, 2002 | 10K | 1021 | 49:24 | 7:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 548 | 38:32 | 7:45 /mi |
| Mar 31, 2001 | 10K | 741 | 47:24 | 7:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 395 | 37:36 | 7:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 313 | 37:12 | 7:26 /mi |