Personal bests
10K
2:00:06
2007 · 19:20 /mi
8K
1:32:43
2005 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:06
March 28, 2009
- Place
- 25411
- Pace
- 19:58 /mi
- 10K2:04:38
April 5, 2008
- Place
- 23530
- Pace
- 20:03 /mi
- 10K2:00:06
March 31, 2007
- Place
- 19904
- Pace
- 19:20 /mi
- 2005 NTELOS 8K1:32:43
November 12, 2005
- Place
- 3914
- Pace
- 18:39 /mi
- 10K2:07:37
April 9, 2005
- Place
- 12883
- Pace
- 20:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 25411 | 2:04:06 | 19:58 /mi |
| Apr 5, 2008 | 10K | 23530 | 2:04:38 | 20:03 /mi |
| Mar 31, 2007 | 10K | 19904 | 2:00:06 | 19:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3914 | 1:32:43 | 18:39 /mi |
| Apr 9, 2005 | 10K | 12883 | 2:07:37 | 20:32 /mi |