Personal bests
10K
1:19:46
2004 · 12:50 /mi
8K
1:02:36
2019 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:11
April 18, 2026
- Place
- 17336
- Pace
- 17:44 /mi
- 2020 Allianz Partners 8K1:27:49
November 14, 2020
- Place
- 695
- Pace
- 17:40 /mi
- 2019 Allianz Partners 8K1:02:36
November 16, 2019
- Place
- 1936
- Pace
- 12:36 /mi
- 10K1:22:22
April 13, 2019
- Place
- 12879
- Pace
- 13:15 /mi
- 2018 VCU Health 8K1:05:10
November 10, 2018
- Place
- 2006
- Pace
- 13:07 /mi
- 10K1:19:46
March 27, 2004
- Place
- 8388
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17336 | 1:50:11 | 17:44 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 695 | 1:27:49 | 17:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1936 | 1:02:36 | 12:36 /mi |
| Apr 13, 2019 | 10K | 12879 | 1:22:22 | 13:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2006 | 1:05:10 | 13:07 /mi |
| Mar 27, 2004 | 10K | 8388 | 1:19:46 | 12:50 /mi |