Personal bests
10K
54:24
2014 · 8:45 /mi
8K
54:23
2013 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:21
March 28, 2015
- Place
- 26186
- Pace
- 22:35 /mi
- 10K54:24
March 29, 2014
- Place
- 4785
- Pace
- 8:45 /mi
- 2013 HCA Va 8k54:23
November 16, 2013
- Place
- 1694
- Pace
- 10:56 /mi
- 10K1:23:10
April 13, 2013
- Place
- 21264
- Pace
- 13:23 /mi
- 2011 HCA VA 8k1:06:14
November 12, 2011
- Place
- 2888
- Pace
- 13:19 /mi
- 10K1:39:22
April 2, 2011
- Place
- 27025
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26186 | 2:20:21 | 22:35 /mi |
| Mar 29, 2014 | 10K | 4785 | 54:24 | 8:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1694 | 54:23 | 10:56 /mi |
| Apr 13, 2013 | 10K | 21264 | 1:23:10 | 13:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2888 | 1:06:14 | 13:19 /mi |
| Apr 2, 2011 | 10K | 27025 | 1:39:22 | 15:59 /mi |