Personal bests
10K
56:20
2006 · 9:04 /mi
8K
46:49
2004 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:20
April 1, 2006
- Place
- 3755
- Pace
- 9:04 /mi
- 10K57:47
April 9, 2005
- Place
- 4471
- Pace
- 9:18 /mi
- 2004 NTELOS 8K46:49
November 13, 2004
- Place
- 1726
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3755 | 56:20 | 9:04 /mi |
| Apr 9, 2005 | 10K | 4471 | 57:47 | 9:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1726 | 46:49 | 9:25 /mi |