Personal bests
Marathon
4:05:20
2025 · 9:21 /mi
Half Marathon
1:56:26
2023 · 8:53 /mi
10K
47:13
2026 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:13
April 18, 2026
- Place
- 827
- Pace
- 7:36 /mi
- 2025 Allianz Richmond Marathon4:05:20
November 15, 2025
- Place
- 2095
- Pace
- 9:21 /mi
- 10K47:21
April 12, 2025
- Place
- 1089
- Pace
- 7:37 /mi
- 2024 Allianz Partners Richmond Marathon4:11:34
November 16, 2024
- Place
- 2410
- Pace
- 9:36 /mi
- 2023 CarMax Richmond Half Marathon1:56:26
November 11, 2023
- Place
- 2226
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 827 | 47:13 | 7:36 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2095 | 4:05:20 | 9:21 /mi |
| Apr 12, 2025 | 10K | 1089 | 47:21 | 7:37 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2410 | 4:11:34 | 9:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2226 | 1:56:26 | 8:53 /mi |