Personal bests
8K
48:17
2006 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:17
November 12, 2011
- Place
- 1792
- Pace
- 10:43 /mi
- 2010 HCA Va 8k51:33
November 13, 2010
- Place
- 1722
- Pace
- 10:22 /mi
- 2009 HCA Va 8k52:30
November 14, 2009
- Place
- 1794
- Pace
- 10:34 /mi
- 2007 NTELOS 8k50:06
November 10, 2007
- Place
- 2913
- Pace
- 10:05 /mi
- 2006 NTELOS 8K48:17
November 11, 2006
- Place
- 2136
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1792 | 53:17 | 10:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1722 | 51:33 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1794 | 52:30 | 10:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2913 | 50:06 | 10:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2136 | 48:17 | 9:43 /mi |