Personal bests
Half Marathon
1:21:23
2022 · 6:12 /mi
10K
34:51
2022 · 5:37 /mi
8K
27:08
2018 · 5:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:21:23
November 12, 2022
- Place
- 64
- Pace
- 6:12 /mi
- 10K34:51
April 23, 2022
- Place
- 30
- Pace
- 5:37 /mi
- 2021 Allianz Partners 8K27:33
November 13, 2021
- Place
- 18
- Pace
- 5:33 /mi
- 10K36:51
April 13, 2019
- Place
- 64
- Pace
- 5:56 /mi
- 2018 VCU Health 8K27:08
November 10, 2018
- Place
- 38
- Pace
- 5:28 /mi
- 10K39:09
April 14, 2018
- Place
- 120
- Pace
- 6:18 /mi
- 2017 VCU Health 8K28:44
November 11, 2017
- Place
- 49
- Pace
- 5:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 64 | 1:21:23 | 6:12 /mi |
| Apr 23, 2022 | 10K | 30 | 34:51 | 5:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 18 | 27:33 | 5:33 /mi |
| Apr 13, 2019 | 10K | 64 | 36:51 | 5:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 38 | 27:08 | 5:28 /mi |
| Apr 14, 2018 | 10K | 120 | 39:09 | 6:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 49 | 28:44 | 5:47 /mi |