Personal bests
Half Marathon
2:30:15
2018 · 11:28 /mi
10K
1:17:22
2014 · 12:27 /mi
8K
1:13:47
2024 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:13:47
November 16, 2024
- Place
- 3039
- Pace
- 14:51 /mi
- 2019 Markel Richmond Half Marathon2:51:23
November 16, 2019
- Place
- 6702
- Pace
- 13:04 /mi
- 2018 Markel Richmond Half Marathon2:30:15
November 10, 2018
- Place
- 5246
- Pace
- 11:28 /mi
- 10K1:58:40
April 14, 2018
- Place
- 19411
- Pace
- 19:06 /mi
- 10K1:17:22
March 29, 2014
- Place
- 17584
- Pace
- 12:27 /mi
- 10K1:19:32
April 13, 2002
- Place
- 4521
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3039 | 1:13:47 | 14:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6702 | 2:51:23 | 13:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5246 | 2:30:15 | 11:28 /mi |
| Apr 14, 2018 | 10K | 19411 | 1:58:40 | 19:06 /mi |
| Mar 29, 2014 | 10K | 17584 | 1:17:22 | 12:27 /mi |
| Apr 13, 2002 | 10K | 4521 | 1:19:32 | 12:48 /mi |