Personal bests
Marathon
4:00:55
2024 · 9:11 /mi
10K
50:25.1
2024 · 8:07 /mi
8K
38:18
2022 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon4:00:55
November 16, 2024
- Place
- 2034
- Pace
- 9:11 /mi
- 10K50:25.1
April 20, 2024
- Place
- 1708
- Pace
- 8:07 /mi
- 2023 VCU Health Richmond 8k57:01
November 11, 2023
- Place
- 1795
- Pace
- 11:28 /mi
- 2022 VCU Health Richmond 8k38:18
November 12, 2022
- Place
- 237
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2034 | 4:00:55 | 9:11 /mi |
| Apr 20, 2024 | 10K | 1708 | 50:25.1 | 8:07 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1795 | 57:01 | 11:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 237 | 38:18 | 7:42 /mi |