Personal bests
10K
1:05:45
2015 · 10:35 /mi
8K
55:56
2015 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:08
April 23, 2022
- Place
- 8936
- Pace
- 14:50 /mi
- 2021 Allianz Partners 8K1:05:10
November 13, 2021
- Place
- 1498
- Pace
- 13:07 /mi
- 2019 Allianz Partners 8K1:03:31
November 16, 2019
- Place
- 2060
- Pace
- 12:47 /mi
- 2018 VCU Health 8K1:00:11
November 10, 2018
- Place
- 1771
- Pace
- 12:06 /mi
- 10K1:21:24
April 14, 2018
- Place
- 12448
- Pace
- 13:06 /mi
- 2017 VCU Health 8K1:02:53
November 11, 2017
- Place
- 1728
- Pace
- 12:39 /mi
- 10K1:16:44
April 1, 2017
- Place
- 12547
- Pace
- 12:21 /mi
- 10K1:08:57
April 9, 2016
- Place
- 11407
- Pace
- 11:06 /mi
- 2015 HCA Va 8k55:56
November 14, 2015
- Place
- 1461
- Pace
- 11:15 /mi
- 10K1:05:45
March 28, 2015
- Place
- 11338
- Pace
- 10:35 /mi
- 10K1:14:48
March 29, 2014
- Place
- 16591
- Pace
- 12:02 /mi
- 10K1:13:26
April 13, 2013
- Place
- 17792
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8936 | 1:32:08 | 14:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1498 | 1:05:10 | 13:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2060 | 1:03:31 | 12:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1771 | 1:00:11 | 12:06 /mi |
| Apr 14, 2018 | 10K | 12448 | 1:21:24 | 13:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1728 | 1:02:53 | 12:39 /mi |
| Apr 1, 2017 | 10K | 12547 | 1:16:44 | 12:21 /mi |
| Apr 9, 2016 | 10K | 11407 | 1:08:57 | 11:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1461 | 55:56 | 11:15 /mi |
| Mar 28, 2015 | 10K | 11338 | 1:05:45 | 10:35 /mi |
| Mar 29, 2014 | 10K | 16591 | 1:14:48 | 12:02 /mi |
| Apr 13, 2013 | 10K | 17792 | 1:13:26 | 11:49 /mi |