The Vault

Personal bests

10K

54:56

2005 · 8:50 /mi

10K4 finishes · best 54:56 in 2005 · latest 57:07 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8095	57:07	9:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4017	56:56	9:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3419	54:56	8:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3267	56:23	9:04 /mi