Personal bests
10K
54:20
2004 · 8:45 /mi
8K
39:49
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:51
April 9, 2005
- Place
- 12920
- Pace
- 21:52 /mi
- 2004 NTELOS 8K39:49
November 13, 2004
- Place
- 767
- Pace
- 8:01 /mi
- 10K54:20
March 27, 2004
- Place
- 2604
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 12920 | 2:15:51 | 21:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 767 | 39:49 | 8:01 /mi |
| Mar 27, 2004 | 10K | 2604 | 54:20 | 8:45 /mi |