Personal bests
Half Marathon
1:40:40
2019 · 7:41 /mi
10K
46:43
2013 · 7:31 /mi
8K
45:02
2009 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:54
April 23, 2022
- Place
- 800
- Pace
- 7:43 /mi
- 2019 Markel Richmond Half Marathon1:40:40
November 16, 2019
- Place
- 717
- Pace
- 7:41 /mi
- 10K48:27
April 13, 2019
- Place
- 1207
- Pace
- 7:48 /mi
- 10K52:41
March 29, 2014
- Place
- 3807
- Pace
- 8:29 /mi
- 10K46:43
April 13, 2013
- Place
- 1533
- Pace
- 7:31 /mi
- 2012 American Family Fitness Half Marathon1:49:53
November 10, 2012
- Place
- 1187
- Pace
- 8:23 /mi
- 10K1:07:50
April 2, 2011
- Place
- 16182
- Pace
- 10:55 /mi
- 2010 McDonalds Half Marathon1:59:40
November 13, 2010
- Place
- 1747
- Pace
- 9:08 /mi
- 2009 HCA Va 8k45:02
November 14, 2009
- Place
- 758
- Pace
- 9:04 /mi
- 10K56:12
March 28, 2009
- Place
- 6560
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 800 | 47:54 | 7:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 717 | 1:40:40 | 7:41 /mi |
| Apr 13, 2019 | 10K | 1207 | 48:27 | 7:48 /mi |
| Mar 29, 2014 | 10K | 3807 | 52:41 | 8:29 /mi |
| Apr 13, 2013 | 10K | 1533 | 46:43 | 7:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1187 | 1:49:53 | 8:23 /mi |
| Apr 2, 2011 | 10K | 16182 | 1:07:50 | 10:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1747 | 1:59:40 | 9:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 758 | 45:02 | 9:04 /mi |
| Mar 28, 2009 | 10K | 6560 | 56:12 | 9:03 /mi |