Personal bests
Marathon
3:16:54
2007 · 7:31 /mi
10K
45:37
2008 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:48:01
November 12, 2011
- Place
- 855
- Pace
- 8:42 /mi
- 10K45:37
April 5, 2008
- Place
- 939
- Pace
- 7:20 /mi
- 2007 SunTrust Richmond Marathon3:16:54
November 10, 2007
- Place
- 262
- Pace
- 7:31 /mi
- 10K46:42
March 31, 2007
- Place
- 1212
- Pace
- 7:31 /mi
- 10K51:32
April 1, 2006
- Place
- 2072
- Pace
- 8:18 /mi
- 10K49:19
April 9, 2005
- Place
- 1590
- Pace
- 7:56 /mi
- 2004 SunTrust Richmond Marathon4:17:20
November 13, 2004
- Place
- 1860
- Pace
- 9:49 /mi
- 10K1:11:50
March 27, 2004
- Place
- 7361
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 855 | 3:48:01 | 8:42 /mi |
| Apr 5, 2008 | 10K | 939 | 45:37 | 7:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 262 | 3:16:54 | 7:31 /mi |
| Mar 31, 2007 | 10K | 1212 | 46:42 | 7:31 /mi |
| Apr 1, 2006 | 10K | 2072 | 51:32 | 8:18 /mi |
| Apr 9, 2005 | 10K | 1590 | 49:19 | 7:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1860 | 4:17:20 | 9:49 /mi |
| Mar 27, 2004 | 10K | 7361 | 1:11:50 | 11:34 /mi |