Personal bests
10K
1:01:32
2006 · 9:54 /mi
8K
42:00
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k49:37
November 12, 2022
- Place
- 807
- Pace
- 9:59 /mi
- 10K1:01:32
April 1, 2006
- Place
- 5949
- Pace
- 9:54 /mi
- 2005 NTELOS 8K42:00
November 12, 2005
- Place
- 984
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 807 | 49:37 | 9:59 /mi |
| Apr 1, 2006 | 10K | 5949 | 1:01:32 | 9:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 984 | 42:00 | 8:27 /mi |