The Vault

Personal bests

10K

47:43

2013 · 7:41 /mi

10K3 finishes · best 47:43 in 2013 · latest 1:04:53 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5341	1:04:53	10:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1894	47:43	7:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8810	57:29	9:15 /mi