Personal bests
10K
53:17
2003 · 8:35 /mi
8K
43:14
2003 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:26
March 31, 2007
- Place
- 4951
- Pace
- 8:55 /mi
- 2003 NTELOS 8K43:14
November 15, 2003
- Place
- 1077
- Pace
- 8:42 /mi
- 10K53:17
March 29, 2003
- Place
- 1581
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4951 | 55:26 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1077 | 43:14 | 8:42 /mi |
| Mar 29, 2003 | 10K | 1581 | 53:17 | 8:35 /mi |